Workout of the Day
A. 7 Sets:
- Power Clean + Hang Clean + Jerk – Rest as needed.
B. 5 Sets:
- Sumo Deadlift x 3 @ 30X1 – Rest as needed
C. For Time:
- SA DB Hang C & J x 100 (50/35lbs)
-Every minute on the minute, perform 10 Lateral Hops over the DB
-Workout starts with 10 Lateral Hops. Alt. arms every 5 reps with the DB.