11.05.2020

Workout of the Day

A. 7 Sets:

  • Power Clean + Hang Clean + Jerk – Rest as needed.

B. 5 Sets:

  • Sumo Deadlift x 3 @ 30X1 – Rest as needed

C. For Time:

  • SA DB Hang C & J x 100 (50/35lbs)

-Every minute on the minute, perform 10 Lateral Hops over the DB

-Workout starts with 10 Lateral Hops. Alt. arms every 5 reps with the DB.

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