11.06.2020

Workout of the Day

A. 3 Sets:

  • SA Ring Row x 6-8 per @ 2011
  • Bear Hug Sandbag Carry 100m or Double KB Front Rack Caryy 100m
  • HS Walk x 10-15m OR Wall Walk x 3-4

B. Every 8 minutes, for 24 minutes (3 Sets)

  • Row 500m or Run 400m
  • Ski 400m OR Assault Bike 20/15
  • Burpee Box Get Over x 10 (48/40″)

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