11.04.2020

Workout of the Day

A. 6 Sets – Front Squat @ 20X1

  • 3,2,1,3,2,1 – Rest 2 minutes between

B. For Time:

  • Run 800m

Immediately followed by:

5 Rounds:

  • Double DB Squat x 10
  • Alt. SL TTB x 10

Immediately followed by:

  • Run 800m

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