Workout of the Day
A. 6 Sets – Front Squat @ 20X1
- 3,2,1,3,2,1 – Rest 2 minutes between
B. For Time:
- Run 800m
Immediately followed by:
5 Rounds:
- Double DB Squat x 10
- Alt. SL TTB x 10
Immediately followed by:
- Run 800m
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Workout of the Day
A. 6 Sets – Front Squat @ 20X1
B. For Time:
Immediately followed by:
5 Rounds:
Immediately followed by:
