11.03.2020

Workout of the Day

A. 3 Sets:

  • TGU x 2-3
  • Bar Tap x 10

B. In teams of 2, complete 3 Rounds for time of:

  • Row 60/45 Cals
  • Farmer Carry 400m
  • Bike 60/45 Cals
  • Overhead Plate Carry 400m

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