11.02.2020

Workout of the Day

A. 3 Sets:

  • A1: Strict Dip (Rings or Stationary) x 8-10 @ 2111 – Rest 60 seconds
  • A2: Double Under x Max Reps in 30 seconds – Rest 60 seconds

B. 3 Sets:

  • B1: Strict Pull Up (Pronated) x 8-10 @ 2011 – Rest 60 seconds
  • B2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds

C. Complete as many rounds and reps as possible in 15 minutes of:

  • Run 250m
  • Drag Rope Double Under x 25
  • Row 15/12 Cals
  • Push Up x 15/12

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