11.09.2020

Workout of the Day

A. 6 Sets – Front Squat @ 20X1

  • 3,2,1,3,2,1 – Rest 2 minutes between

B. 4 Sets:

  • B1: Weighted Pull Up x 2-3 @ 2011 OR 3-4 Negatives @ 50A1 – Rest 60 seconds
  • B2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds

C. For Time:

  • Row 50/40 Cals
  • Wallball x 50 (20/14lbs to 10/9′ target)

Rest 5 minutes

  • Wallball x 50 (20/14lbs to 10/9′ target)
  • Row 50/40 Cals

23 minute cap.

Leave a Comment

Your email address will not be published.