11.10.2020

Workout of the Day

A. Every 2 minutes, for 8 (4 Sets)

  • Push Press x 3

B. Every 90 seconds, for 6 minutes (4 Sets)

  • Push Jerk x 2

C. Every 90 seconds, for 6 minutes (4 Sets)

  • Split Jerk x 1

D. Complete as many rounds and reps as possible in 12 minutes of:

  • SA KB Complex x 1 – Left
  • Box Jump/Step Down x 10
  • SA KB Complex x 1 – Right
  • Run 150m

Today’s KB Comples is: 5 Swings + 5 Clean + 5 STO

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