Workout of the Day

Workout of the Day A. 4 Sets: A1: Snatch Grip Push Press x 4-6 – Rest 60 seconds A2: “Tall” Box Jump x 1.1.1 –

Workout of the Day A. 3 Sets: SA Bent Over Reverse Fly x 8-10 per @ 3010 Hollow Tuck to Extension x 30-45 seconds B.

Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. 4 Sets: Front Squat x 4 @ 60-65% of 1RM

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day In teams of 2, with only 1 person working at a time, except in the 400m Carry, complete as many rounds

Workout of the Day “12 Days of Thankfulness“ 1 250 Meter Row or Run 2 Burpee Pull CTB Pull Up 3 Dumbbell Thrusters (50/35 lbs)