01.05.2020

Workout of the Day

A. 3 Sets:

  • A1: Nose to Wall HS Hold 30 seconds w/ Alt. Shoulder Taps if possible
  • A2: Alt. SL TTB x 10-12
  • A3: SA KB Front Rack + Farmer Carry 100ft per – Rest 60 seconds

B. 3 Sets (21 minutes)

Complete as many rounds and reps in 6 minutes of:

  • Erg 15 Cals
  • Alt. DB Hang Snatch x 12 (50/35lbs)
  • Box Jump/Step Down x 9TTB x 6

Rest 90 seconds between 

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