01.06.2021

Workout of the Day

A. Erg 7 minutes for Cals @ Moderate (Nasal Only)

B. Every 3 minutes, for 12 (4 Sets)

  • Front Squat x 3 @ 20X1

Rest 15-20 seconds, then:

  • Back Squat x 6 @ 30X1

C. In teams of 2, complete as many Cals as possible in 22 minutes

In teams of 2, complete as many Cals as possible in 6 minutes of:

  • Partner A – Bike for Cals
  • Partner B – Hang from Bar

*One partner must be hanging at all times. Switch as needed.

Rest 2 minutes, then:

In teams of 2, complete as many Cals as possible in 6 minutes of:

  • Partner A – Row for Cals
  • Partner B – Double KB Front Rack Hold OR Bear Hug Sandbag Hold

*One partner must be holding the KB’s in the Front Rack at all times. Switch as needed.

Rest 2 minutes, then:

In teams of 2, complete as many Cals as possible in 6 minutes of:

  • Partner A – Ski for Cals
  • Partner B – Prone Plank on Elbows

*One partner must hold the plank at all times. Switch as needed.

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