01.07.2021

Workout of the Day

A. 4 Sets for times:

  • Row or Bike 15/12 Cals

Then 2 Rounds of:

  • Sandbag Over the Shoulder x 5
  • Bear Hug Sandbag Squat x 10

Immediately followed by:

  • Row or Bike 15/12 Cals

Rest 1:1

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