01.04.2021

Workout of the Day

A. 4 Sets:

  • A1: Snatch Grip RDL x 8-10 @ 30X1 – Rest 60 seconds
  • A2: Chin Up (Supinated) x 8-10 @ 20X1 – Rest 60 seconds
  • A3: Lateral Box Step Up x 6-8 per – Rest 60 seconds
  • A4: Dual DB Push Press x 8-10 @ 30X1 – Rest 60 seconds

B. Complete as many rounds and reps as possible in 12 minutes of:

  • Run 250m
  • RKBS x 15 (UNBROKEN)
  • Row 250m
  • Push Up x 15

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