Workout of the Day
A. 4 Sets:
- A1: Snatch Grip RDL x 8-10 @ 30X1 – Rest 60 seconds
- A2: Chin Up (Supinated) x 8-10 @ 20X1 – Rest 60 seconds
- A3: Lateral Box Step Up x 6-8 per – Rest 60 seconds
- A4: Dual DB Push Press x 8-10 @ 30X1 – Rest 60 seconds
B. Complete as many rounds and reps as possible in 12 minutes of:
- Run 250m
- RKBS x 15 (UNBROKEN)
- Row 250m
- Push Up x 15
