Workout of the Day

Workout of the Day A. 4 Sets: A1: Alt. Front Racked Reverse Lunge x 12-16 @ 2010 – Rest 60 seconds A2: Strict Chin Up

Workout of the Day A. In teams of 3, complete as many rounds and reps as possible in 40 minutes of: Row 1200m Double Under

Workout of the Day A. 2 Sets: A1: Strict Wide Grip Pronated Pull Up x 6-10 @ 2011 – Rest 45 seconds A2: Strict Pronated

Workout of the Day A. 4 Sets: A1: Snatch Grip Romanian Deadlift x 8-10 @ 3011 – Rest 60 seconds A2: L Seated Press x

Workout of the Day In teams of 3, with only 1 person working at a time, complete 1776 reps (4 Rounds) for time of: 150

Workout of the Day In teams of 4, with only 1 teammate at each station, work together to complete as many rounds and reps as