Workout of the Day

Workout of the Day A. 3 Sets: Erg 60 seconds Alt. Shin Box x 8 Yoga Push-Up x 8 B. 3 Sets: Kickstand Squat x

Workout of the Day A. 3 Sets: Hollow Rocks/Hold 30 seconds Nose to Wall Handstand Hold 30 seconds 3pt PVC Hinge x 10 B. 3

Workout of the Day Memorial Day Murph For Time: Run 1 mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 mile “Smurph”

Workout of the Day A. 4 Sets: A1: RFESS x 8 per @ 2010 – Rest 60 seconds A2: SA Bent Row x 8 per

Workout of the Day A. 3 Sets: Jump Rope 60 seconds Cat-Cow x 10 Prone Kneeling T Spine Rotationx 5 per Dislocate x 10 B.

Workout of the Day A. 3 Sets: Run 150m Alt Cossack Squat x 10 Hi/Lo Plank 30 seconds B. 5 Sets: CGBP x 2-3 @