07.05.2021

Workout of the Day

In teams of 3, with only 1 person working at a time, complete 1776 reps (4 Rounds) for time of:

  • 150 Double Unders
  • Erg 100/80 Cals
  • 60 Goblet Squats
  • 50 SA DB Shoulder to Overhead
  • 40 Box Jump Over
  • 30 Alt. SA Devil Press (50/35lbs)
  • 14 Muscle Ups

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