07.03.2021

Workout of the Day

In teams of 4, with only 1 teammate at each station, work together to complete as many rounds and reps as possible in 30 minutes of:

  • Station 1 – Row, Bike, Run, or Ski 30/25 Cals
  • Station 2 – TTB x 15 + DB Thruster x 10
  • Station 3 – Russian KBS x 15 (53/44lbs) + Wtd Box Step Up w/ KB Goblet Hold (24/20″)
  • Station 4 – Rest

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