Workout of the Day
A. 4 Sets:
- A1: Snatch Grip Romanian Deadlift x 8-10 @ 3011 – Rest 60 seconds
- A2: L Seated Press x 8-10 @ 20X1 – Rest 60 seconds
- A3: Alt. Wtd Cossack Squat x 8-10 – Rest 60 seconds
- A4: FLR (Rings or Floor) x 45-60 seconds – Rest 60 seconds
B. 3 Sets:
Against a 3:00 minute clock
- Row 500m or Run 400m
- Manmaker x max reps in time remaining
Rest 3 minutes
Todays Manmaker: Row Left, Push Up, Row Right, Power Clean, Push Press
