07.07.2021

Workout of the Day

A. 2 Sets:

  • A1: Strict Wide Grip Pronated Pull Up x 6-10 @ 2011 – Rest 45 seconds
  • A2: Strict Pronated Pull Up x 6-10 @ 2011 – Rest 45 seconds
  • A3: Kipping Pull Up Practice 30 seconds – Rest 3 minutes

*Ankle box mobility work during the rest between sets

B. EMOM for 25 minutes (5 Sets)

  • Min 1 – Erg 12-15/10-12 Cals
  • Min 2 – Burpee Pull Up x max reps in 45 seconds
  • Min 3 – Double Under x max reps in 45 seconds
  • Min 4 – Plate Turkish Sit Up x max reps in 45 seconds
  • Min 5 – Rest

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