Workout of the Day
A. In teams of 3, complete as many rounds and reps as possible in 40 minutes of:
- Row 1200m
- Double Under x 90
- Wallball x 60 (20/14lbs to 10/9′ target)
- Alt DB Hang Snatch x 45 (50/35lbs)
- DB Box Step Up x 30 (50/35lbs to 24/20″)
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