07.08.2021

Workout of the Day

A. In teams of 3, complete as many rounds and reps as possible in 40 minutes of:

  • Row 1200m
  • Double Under x 90
  • Wallball x 60 (20/14lbs to 10/9′ target)
  • Alt DB Hang Snatch x 45 (50/35lbs)
  • DB Box Step Up x 30 (50/35lbs to 24/20″)

Leave a Comment

Your email address will not be published.