Workout of the Day

Workout of the Day A. 4 Sets: For Quality Farmer Carry 100m (As heavy as possible) Alt Pistol x 6-10 Freestanding Handstand Hold Practice *Use

Workout of the Day A. 3 Sets: A1: Snatch Grip RDL x 6-8 @ 3011 – Rest 60 seconds A2: SA DB OH Carry x

Workout of the Day A. 3 Sets: Hold Bottom of Dip 10-15 seconds – Rest 45 seconds Prone Plank 45-60 seconds – Rest 45 seconds

Workout of the Day A. 3 Sets: A1: Pronated Chin over Bar Hold x 15-20 seconds (CTB if possible) – Rest 60 seconds A2: Perfect

Workout of the Day A. 3 Sets (From the floor. No Racks) A1: Front Squat x 6 @ 30X1 – Rest 60 seconds A2: Strict

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Barbell