Workout of the Day
A. 3 Sets:
- A1. Alt. Front Rack Reverse Lunge x 12-16 @ 30X0 – Rest 60 seconds
- A2: Strict Chin Up (Supinated) x 8-10 @ 2011 – Rest 60 seconds
B. 3 Sets:
- B1: Cyclist Squat x 8-10 @ 31X1 – Rest 60 seconds
- B2: Single Arm Ring Row x 6-8 per @ 2012 – Rest 60 seconds
C. Complete as many reps as possible in 10 minutes of:
- Wallball x 5-10-15-20-25… (20/14lbs to 10/9′ target)
- Erg 10 Cals
Start with 5 WB and add 5 reps after each round. Complete 10 Cals on the Erg between rounds.
Score is total reps for the WB.
