08.23.2021

Workout of the Day

A. 3 Sets:

  • A1. Alt. Front Rack Reverse Lunge x 12-16 @ 30X0 – Rest 60 seconds
  • A2: Strict Chin Up (Supinated) x 8-10 @ 2011 – Rest 60 seconds

B. 3 Sets:

  • B1: Cyclist Squat x 8-10 @ 31X1 – Rest 60 seconds
  • B2: Single Arm Ring Row x 6-8 per @ 2012 – Rest 60 seconds

C. Complete as many reps as possible in 10 minutes of:

  • Wallball x 5-10-15-20-25… (20/14lbs to 10/9′ target)
  • Erg 10 Cals

Start with 5 WB and add 5 reps after each round. Complete 10 Cals on the Erg between rounds.

Score is total reps for the WB.

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