08.21.2021

Workout of the Day

In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

  • Erg 40 Cals
  • SA DB Thruster x 40 (50/35lbs – switch arms every 5 reps)
  • Pull Up x 40 (CTB if possible)
  • Alternating DB Hang Snatch x 40

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