08.24.2021

Workout of the Day

A. Accumulate the following:

  • Wall Walk x 15
  • Back Scale x 2 minutes per leg

B. EMOM for 25 minutes (5 Sets)

  • 1 – Run 150m
  • 2 – SA Alt. Devil Press x Max Reps in 40 seconds
  • 3 – Double Under x Max Reps in 40 seconds
  • 4 – Erg 12-15/10-12 Cals
  • 5 – Rest

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