08.25.2021

Workout of the Day

A. 3 Sets:

  • A1: Weighted Pull Up (Pronated) x 3-4 @ 2010 OR Negative x 2-3 @ 50A1- Rest 60 seconds
  • A2: Strict Pull Up (Pronated) x 6-8 @ 2011 – Rest 60 seconds
  • A3: Hollow Body Flutter Kicks x 30-45 seconds – Rest 60 seconds

B. In teams of 2, complete as many rounds and reps as possible in 20 minutes of:

  • Farmer Carry 200m (Heavy)
  • Erg 50/40 Cals
  • Bear Hug Sandbag or Double KB Front Rack Carry 200m
  • Push Up x 50/40

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