08.28.2021

Workout of the Day

In teams of 2, partners alternate full ROUNDS to complete as many Rounds & Reps as possible in 12 minutes of:

  • Power Clean x 3 (135/95lbs)
  • Box Jump Over x 6 (24/20″)
  • Power Clean x 3 (135/95lbs)

Rest/Walk 6 minutes

In teams of 2, partners alternate MOVEMENTS to complete as many Rounds & Reps as possible in 12 minutes of:

  • Dual KB/DB Hang Clean & Jerk x 6
  • Erg 12 Cals
  • Double Under x 24

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