Workout of the Day
In teams of 2, partners alternate full ROUNDS to complete as many Rounds & Reps as possible in 12 minutes of:
- Power Clean x 3 (135/95lbs)
- Box Jump Over x 6 (24/20″)
- Power Clean x 3 (135/95lbs)
Rest/Walk 6 minutes
In teams of 2, partners alternate MOVEMENTS to complete as many Rounds & Reps as possible in 12 minutes of:
- Dual KB/DB Hang Clean & Jerk x 6
- Erg 12 Cals
- Double Under x 24
