08.30.2021

Workout of the Day

A. Bike or Row 6 minutes for Cals @ 80%

B. 4 Sets (From the floor. No Racks)

  • B1: Front Squat x 4 (1 @ 32X1 + 3 @ 20X1) – Rest 90 seconds
  • B2: Alt. Renegade Row x 12-16 per @ 2011 – Rest 90 seconds

C. 2 Sets, each for time:

  • Bike or Row the number of Cals from “A”

Rest 3 minutes between sets

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