08.31.2021

Workout of the Day

10 minutes @ 85% of:

  • Double Under x 25
  • Row 15 Strokes
  • Burpee x 5

Rest/Walk 5 minutes, then:

10 minutes @ 85% of:

  • Run or Ski 150m OR Bike 300m
  • DB Hang Snatch x 10 (5 per)
  • Burpee x 5

Rest/Walk 5 minutes, then:

10 minutes @ 85% of:

  • Air Squat x 15
  • SA Front Rack + OH Carry x 100ft (50ft per)
  • Burpee x 5

Score for the day is total Burpees.

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