09.01.2021

Workout of the Day

A. 3-4 Sets:

  • A1: Weighted Pull Up (Pronated) x 3-4 @ 2010 OR Negative x 2-3 @ 50A1- Rest 60 seconds
  • A2: Strict Pull Up (Pronated) x 6-8 @ 2011 – Rest 60 seconds
  • A3: Alt. SL V Up x 30-45 seconds – Rest 60 seconds

B. EMOM for 20

  • 1 – Box Jump/Step Down x 10 + TTB x Max Reps in 45 seconds
  • 2 – Push Up x 10 + FLR for 45 seconds
  • 3 – Erg 12-18/10-15 Cals
  • 4 – Rest

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