09.02.2021

Workout of the Day

A. 7 Sets:

  • 1 Clean Lift Off + 1 Halting Clean DL + 1 Hang Power Clean from Below the Knee

Pause 2 inches off the floor. Reset. Perform the Halting Clean DL to Mid Thigh. Return the bar to the floor and reset. Then perform a Clean Deadlift and rebend to the High Hang position at the piockets and perform the HPC

B. 3 Sets:

  • Strict Press x 3 – Rest 90 seconds

C. 3 Sets:

  • Push Press x 5 – Rest 90 seconds

D. For Time:

  • 100 Double Unders
  • 30 Alternating SA Devils Press
  • 100 Double Unders

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