Workout of the Day
A. 3 Sets:
- Hang x 30 seconds
- Wall Walk x 2
- Run 100m
B. 3 Sets:
- B1: Alt. Cossack Squat x 8-10 – Rest 60 seconds
- B2: Y,T,W x 5 per – Rest 60 seconds
C. 3 Sets:
- C1: Staggered Stance RDL x 6-8 per @ 3011 – Rest 60 seconds
- C2: Supinated Ring or Bar Row x 6-8 @ 3011 – Rest 60 seconds
D. Complete 3 Rounds for time of:
- Alt. Reverse Lunge w/ Goblet Hold x 20
- Double Unders x 30
- Run 400m
