09.03.2021

Workout of the Day

A. 3 Sets:

  • Hang x 30 seconds
  • Wall Walk x 2
  • Run 100m

B. 3 Sets:

  • B1: Alt. Cossack Squat x 8-10 – Rest 60 seconds
  • B2: Y,T,W x 5 per – Rest 60 seconds

C. 3 Sets:

  • C1: Staggered Stance RDL x 6-8 per @ 3011 – Rest 60 seconds
  • C2: Supinated Ring or Bar Row x 6-8 @ 3011 – Rest 60 seconds

D. Complete 3 Rounds for time of:

  • Alt. Reverse Lunge w/ Goblet Hold x 20
  • Double Unders x 30
  • Run 400m

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