08.27.2021

Workout of the Day

A. 4 Sets:

  • A1: Alt. Single Leg TTB x 8-10 – (Strict if possible) OR Alt Single Leg V-Up x 12-16 – Rest 60 seconds
  • A2: Reverse Plank 20-30 seconds – Rest 60 seconds
  • A3: Side Bridge 30 seconds per – Rest 60 seconds

B. 4 Sets:

Against a 3 minute clock:

  • Run 400m
  • TTB x Max Reps or AbMat Sit Ups

Rest 3 minutes

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