Workout of the Day

Workout of the Day A. 4 Sets: Single Leg Wall Sit x 20 seconds per Ring Support Hold x 20 seconds Front Scale x 20

Workout of the Day A. 4 Sets: A1: RDL x 6-8 @ 3011 – Rest 60 seconds A2: Lateral Box Step Up x 6 per

Workout of the Day A. 3 Sets: A1: Strict Pull Up x Max Reps @ 2011 in 60 seconds – Rest 60 seconds A2: Double

Workout of the Day A. 10 minutes @ 85% of: Double Under x 20 Alt. DB Snatch x 10 Burpee x 5 Rest/Walk 5 minutes

Workout of the Day A. 3 Sets (From the floor. No Racks) A1: Front Squat x 6-8 @ 30X1 – Rest 60 seconds A2: Strict

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in