Workout of the Day

Workout of the Day A. 3 Sets: A1: Straight Arm Ring Row x 8-10 – Rest 60 seconds A2: Nose to Wall HS Hold x

Workout of the Day A. 5 Sets: Halting Clean Deadlift x 5 Rest as needed B. 3 Sets From the Floor Push Press x 6

Workout of the Day A. 4 Sets (From the floor. No Racks) A1: 1 1/4 Front Squat x 5 – Rest 90 seconds A2: Alt.

Workout of the Day A. Accumulate the following: Strict Pull Up x 35 FLR 3 minutes B1. 12 minutes @ 85% of: Ski or Run

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: B1: Seesaw DB Press x 12-16 @ 30X1 – Rest

Workout of the Day In teams of 2, with only 1 person working at a time complete as many reps as possible of: 0-10:00 Erg