Workout of the Day
In teams of 2, with only 1 person working at a time, complete the following:
0-10:00
- Dual DB Thruster x 80
- Erg 80/60 Cals
- Burpee Pull Up OR Burpee Muscle Up x Max Reps in time remaining
10-15:00 – Rest
15-25:00
- Alt. SL TTB x 80 OR Alt. SL V-Up
- Relay Run 800m
- Erg as many Cals as possible in time remaining
