09.27.2021

Workout of the Day

A. Erg 8 minutes @ 80% for Cals

B. 3 Sets:

  • B1: RFESS x 6-8 per @ 30X0 – Rest 60 seconds
  • B2: L Seated SA Press x 6-8 per @ 21X1 – Rest 60 seconds

C. 3 Sets:

  • C1: SA KBS x 10 per – Rest 60 seconds
  • C2: SA Ring Row x 6-8 per @ 3011 – Rest 60 seconds

D. For Time:

  • Erg the number of Cals from “A”

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