09.24.2021

Workout of the Day

A. 4 Sets:

  • A1: Alt. Front Racked Reverse Lunge x 12-16 @ 2010 – Rest 60 seconds
  • A2: Strict Chin Up (Supinated) x 8-10 @ 2011 – Rest 60 seconds
  • A3: Staggered Stance Russian KBS x 10 per – Rest 60 seconds
  • A4: Hollow Rocks/Hold x 30 seconds – Rest 60 seconds

B. In teams of 3, Row 5,000/4,500m

  • Teams may split the work any way they want. Each team is responsible for keeping a loaded barbell (135/95) off the ground. If the barbell touches the ground, then all 3 teammates must immediately perform 5 Burpees.

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