09.23.2021

Workout of the Day

A. 4 Sets:

  • Strict Press from Split x 4 @ 21X1 – Rest 90 seconds

B. 4 Sets:

  • Push Press x 3 – Rest 90 seconds

C. 4 Sets:

  • Push Jerk x 3 – Rest 90 seconds

D. Complete 4 Rounds for Time:

  • SA DB Split Jerk x 10 – Left
  • Erg 20/15 Cals
  • SA DB Split Jerk x 10 – Right
  • Erg 20/15 Cals

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