Workout of the Day
A. 4 Sets:
- Strict Press from Split x 4 @ 21X1 – Rest 90 seconds
B. 4 Sets:
- Push Press x 3 – Rest 90 seconds
C. 4 Sets:
- Push Jerk x 3 – Rest 90 seconds
D. Complete 4 Rounds for Time:
- SA DB Split Jerk x 10 – Left
- Erg 20/15 Cals
- SA DB Split Jerk x 10 – Right
- Erg 20/15 Cals
