09.20.2021

Workout of the Day

A. Erg 4 minutes for Cals

  • 2 minutes – Easy
  • 2 minutes – Moderate

B. 4 Sets:

  • B1: Front Squat x 1 @ 21X1 + FS x 4 @ 20X1 – Rest 90 seconds
  • B2: Supinated Chin Over Bar Hold (CTB if possible) x 15-20 seconds – Rest 90 seconds

C. For Time:

  • Erg the number of Cals from “A”
  • Wallball x 50 (20/14lbs to 10/9′ target)
  • Erg the number of Cals from “A”

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