09.18.2021

Workout of the Day

In teams of 2, with 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:

  • Wallball x 50 (20/14 to 10/9)
  • Medball Run 400m OR Erg 40 Cals
  • Hang Snatch x 30 (115/75lbs)
  • Bar Facing Burpee x 20
  • Double Under x 100

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