09.17.2021

Workout of the Day

A. Every 4 minutes, for 16 minutes (4 sets):

  • Weighted Chin Up (Supinated) x 1-2 reps OR 1-2 Negatives @ 50A1

At the top of the next minute…

  • 30 Seconds of Strict Chin Ups for Max Reps (Use assistance if needed to achieve at least 8-10 Quality Reps.

At the top of the next minute…

  • 20 Alt. Single DB Box Step Up (50/35lbs to 24/20″)

B. In teams of 3, complete 3 rounds each of:

  • Row 500m
  • Run400m
  • TTB x 15

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