09.21.2021

Workout of the Day

A. 3 Sets:

  • Nose to Wall HS Hold x 45-60 seconds
  • Hollow Rocks/Hold x 30 seconds
  • Double Under x max reps in 30 seconds

B. In teams of 2, with only 1 person working at a time, complete 2 Rounds of the following for time:

  • Double KB Front Rack Carry OR Bear Hug Sandbag Carry x 200m
  • Double Under x 100
  • TTB x 40 OR V-Up
  • Alt. SA Devil Press x 20 (50/35lbs)

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