Workout of the Day

Workout of the Day A. 3 Sets: Hang x 30 seconds Wall Walk x 2 Run 100m B. 3 Sets: B1: Alt. Cossack Squat x

Workout of the Day A. 7 Sets: 1 Clean Lift Off + 1 Halting Clean DL + 1 Hang Power Clean from Below the Knee

Workout of the Day A. 3-4 Sets: A1: Weighted Pull Up (Pronated) x 3-4 @ 2010 OR Negative x 2-3 @ 50A1- Rest 60 seconds

Workout of the Day 10 minutes @ 85% of: Double Under x 25 Row 15 Strokes Burpee x 5 Rest/Walk 5 minutes, then: 10 minutes

Workout of the Day A. Bike or Row 6 minutes for Cals @ 80% B. 4 Sets (From the floor. No Racks) B1: Front Squat

Workout of the Day In teams of 2, partners alternate full ROUNDS to complete as many Rounds & Reps as possible in 12 minutes of: