10.07.2021

Workout of the Day

A. 4 Sets:

  • A1: Deadlift x 4-6 @ 30X1 – Rest 90 seconds
  • A2: SA KB Clean x 5 + 50ft Front Rack Carry Per – Rest 90 seconds

B. In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 20 minutes of:

  • DB Hang Snatch x 40 (50/35lbs)
  • TTB x 30 OR V-Up
  • Strict HSPU x 20
  • Single DB Burpee Box Step Over x 10 (50/35lbs)

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