10.08.2021

Workout of the Day

A. Accumulate the following:

  • 3 minutes of Mixed Hanging

-Every break perform 10 Scap Push Ups and 10 Alt. Cossack Squats

B. For Time:

  • Run 400m
  • 4 Rounds of Today’s Triplet
  • Run 400m
  • 3 Rounds of Today’s Triplet
  • Run 400m
  • 2 Rounds of Today’s Triplet
  • Run 400m
  • 1 Rounds of Today’s Triplet

Today’s Triplet is 4 Strict Chin Ups + 8 RKBS + 12 Air Squats

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