10.09.2021

Workout of the Day

In teams of 2 or 3, complete as many reps as possible of:

With a continuous running clock:

0:00 – 12:00

  • Row 2k or Bike 4k (split work any way)
  • Clean (Full) x max reps in time remaining (155/105lbs)

12-18:00 – REST

18-30:00

  • Run 1 mile (partners run together)
  • SA Alt Devil Press x max reps (50/35lbs)

30-36:00 – REST

36-48:00

  • 400m OH Plate Carry (45/35lbs)
  • Wallball x 80 (20/14lbs to 10/9′ target)
  • CTB Pull Up x max reps in time remaining

Score is Cleans + Devil Press + PU.

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