10.06.2021

Workout of the Day

A. Every 2 minutes, for 10 minutes (5 Sets):

  • Tall Clean x 4

1st – 2″ drop in receiving position

2nd – 4″ drop in receiving

3rd – 6″ drop in receiving

4th – Bottom

B. 4 Sets:

  • 1 1/4 Front Squat x 1 + Front Squat x 3 @ 20X1 – Rest as needed.

C. 4 Sets:

Against a 3 minute clock:

  • Run 400m or Row 500m
  • Wallball x 20 (20/14lbs to 10/9′ target)
  • Bike or Double Under for Max Reps/Cals in time remaining

Rest 3 minutes between.

*Alternate Bike & DU each set

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