10.04.2021

Workout of the Day

A. 4 Sets:

  • Push Press x 3 – Rest 90 seconds

B. 4 Sets:

  • Push Jerk x 3 – Rest 90 seconds

C. 4 Sets:

  • Split Jerk x 3 (Hold the receiving position in the split for 2-3 seconds before recovering front foot first) – Rest 90 seconds

D. 3 Sets:

Against a 3 minute clock:

  • Burpee x 10
  • Double Under x 30
  • Alt. DB Hang C & J x Max Reps (50.35lbs)

Rest 3 minutes between

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