Workout of the Day
Against a 40 minute running clock: In teams of 3, with only 1 partner working at a time, complete the following:
0-10:00
- 1200m Medball Relay (each partner runs 400m)
10-22:00
In teams of 3, alternate full rounds to complete as many rounds as possible in 12 minutes of:
- Muscle Up x 3/2
- Front Squat x 6 (135/95lbs)
22-28:00 – REST
28-40:00
In teams of 3, alternate full rounds to complete as many rounds as possible in 12 minutes of:
- Power Clean x 3 (135/95lbs) OR Sandbag OTS x 3
- Burpee Box Jump Over x 6 (24/20″)
