10.01.2021

Workout of the Day

A. Every 90 seconds, for 24 minutes (4 sets of each):

  • Station 1 – Erg 15/12 Cals
  • Station 2 – Bottom’s Up Kettlebell Carry 90/90 x 75ft per
  • Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111
  • Station 4 – Alternating Cossack Squat w/ KB Goblet Hold x 16-20 reps @ 20X1

B. 2 Sets:

  • Run 1 mile, Air Runner 1300m, Row 2k, Ski 2k, OR Bike 4k.

Rest 1:1

1st @ 85% and 2nd @ 90%

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