Workout of the Day

Workout of the Day A. 3 Sets: Segmented Clean Deadlift – Pause for 2-3 Seconds 2″ off the floor, at the knee, mid thigh. –

Workout of the Day A. 3 Sets: Double Under x 30-40 KB Front Rack + Overhead Carry 50ft per Side Plank Powell Raise x 8

Workout of the Day A. 3 Sets: Backrack Split Squat x 8-10 @ 2110 – Rest 75-90 Seconds Chin Up (Supinated) x 8-10 @ 21X1

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Double Under x 200

Workout of the Day Warm Up Row or Ski 2 Minutes, then 3 Rounds of: SA Bottoms Up KB 90/90 Carry x 30ft per Scap

Workout of the Day A. 3 Sets: TGU x 2 per Jumprope 30 Seconds B. 3 Sets: Narrow Grip OHS w/ PVC x 4-6 @