07.22.2022

Workout of the Day

A. 3 Sets:

  • Jumprope 60 Seconds (:20 Single + :10 Rest x 2)
  • Narrow Grip Supinated Hang x 20-30 Seconds
  • Glute Bridge ISO Hold 30 Seconds

B. 3 Sets: Buns and Guns

  • Narrow Grip Chin Up x 6-8 @ 30X1 – Rest 45 Seconds
  • Alt. Top Down Curl x 12-16 – Rest 45 Seconds
  • Barbell Hip Thrust x 12-15 @ 30X1

C. 3 Sets for times:

  • Assault Bike 35/25 Cals 

Rest 2-3 minutes

C. 3 Sets:

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