Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Single + :10 Rest x 2)
- Narrow Grip Supinated Hang x 20-30 Seconds
- Glute Bridge ISO Hold 30 Seconds
B. 3 Sets: Buns and Guns
- Narrow Grip Chin Up x 6-8 @ 30X1 – Rest 45 Seconds
- Alt. Top Down Curl x 12-16 – Rest 45 Seconds
- Barbell Hip Thrust x 12-15 @ 30X1
C. 3 Sets for times:
- Assault Bike 35/25 Cals
Rest 2-3 minutes
C. 3 Sets:
